Individuals and Couples

We will be discussing the topic of stress and some of the biological components that contribute to the experience of stress. As well as, exploring strategies for effectively managing moments of stress.

Trained volunteers offering FREE assistance with tax returns to individuals, families, seniors with modest income and simple tax situations, who meet the income criteria.

The discussion includes 'myths and facts' about family violence and intimate partner violence. Encouraging participants to define abuse and looking at signs and ways to help through open discussion.

This presentation will address the importance of having personal directives and appointing power of attorney for ourselves and our aging parents.

This community recycling program event offers families the opportunity to both share and benefit with other families within the community.

This discussion focuses on identifying bullying and harassment: the various types, negative ways to use power, emotions and feelings, 5 basic emotional needs, the cycle of hurt and self-care.

FCSS would like to invite couples out to a one-day relationship refresher workshop.

An interactive presentation will explore how we use The Drama Triangle when experiencing stress or conflict, as well as at least one idea for other options for managing stress or conflict.

Support Groups provides the opportunity to receive support and strategies from an FCSS counsellor as well as from others experiencing similar struggles.

Getting the Most out of Life through Mindful Awareness: Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are.

Presentations offered by the FCSS Counselling team strengthen and enrich individual and family well-being. Topics may include: marriage education, parenting skills, anger and stress management and more.

In this class parents and caregivers will learn about self-care; what it means to each individual, how to make it a priority and some simple strategies to fit it in to any schedule.

Counselling services are intended to help people better understand their struggles and empower them to make choices that will serve them well in their lives.

This presentations will offer helpful tips on caring for aging parents, such as when and how to prepare elderly parents for moving into a seniors care facility/nursing home, and how to best care for parents with dementia.

Support group for adults, 19 yrs and older, who have lost loved ones and are attempting to navigate through the maze of hurt, sorrow, and heartache of grief.

An interactive presentation exploring the "traffic light" approach to boundaries and to explore less helpful boundaries.