Taking care of yourself as a parent or caregiver is an integral part of providing a patient and nurturing environment for your family. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. This class will provide simple strategies for practicing self-care as well as discussion about how the beliefs and attitudes around self-care affect how intentional we are about making it a priority.

For more information contact your local Family Services Staff.