Getting the Most Out of Life

Enhance awareness of the workings of the mind, to recognize patterns and choices other than slipping back into old patterns. Explore potential ways of taking a kinder, gentler attitude toward self.
Learn ways to recognize warning signals unpleasant thoughts and how to take helpful action.
Explore alternatives to a need to "fix" things.
Learn tools for how to focus on the here and now.

WILLIAMS, TEASDALE, SEGAL, AND KABAT-ZINN (2007)

Registration Information

To book a presentation or workshop please call (587) 370-3728 or email counsellingservices@fcss.ca.