Making Mindfulness Moments Remote/Online

Learn to better manage stresses by ...

  1. Becoming aware of body sensations, feelings, and thoughts.

  2. Developing an acceptance and acknowledgement of unwanted feelings and thoughts.

  3. Being able to choose the most skillful response to any unpleasant thoughts, feeling, or situations that you meet.

Sessions will be held online.  More details with registration.

 

 

Registration Information

For more information please contact (587) 370-3728 or email counsellingservices@fcss.ca.