Making Mindfulness Moments Remote/Online

Learn to better manage stresses by ...

1. Becoming aware of body sensations, feelings, and thoughts.

2. Developing an acceptance and acknowledgement of unwanted feelings and thoughts.

3. Being able to choose the most skillful response to any unpleasant thoughts, feeling, or situations that you meet.

Session will be held online.  More details with registration.  Register by May 8th.

 

 

Registration Information