Wellness & Me Remote/Online

This program of wellness principles and practices includes gratitude, compassion & kindness, mindfulness, self compassion, optimism, forgiveness, social connections/relationships, and caring for your bodies. 

Participants can expect to acquire basic insights and awareness into the meaning of happiness and well-being, as well as an introduction to skills that – with regular practice – can overtime be cultivated into valuable principles, habits and strengths.

This is group runs for 7 weeks, participants can join at anytime during the duration.

Registration Information

To join please contact Laura Devlin at 403-331-1325 or laura.devlin@fcss.ca