Individuals and Couples

An interactive presentation will explore how we use The Drama Triangle when experiencing stress or conflict, as well as at least one idea for other options for managing stress or conflict.

Counselling services are intended to help people better understand their struggles and empower them to make choices that will serve them well in their lives.

Learn to better manage stress by focusing your awareness on the present and developing a different way of relating to your experiences. Participants complete activities and discuss them in a secure online forum at their leisure.

Support Groups provides the opportunity to receive support and strategies from an FCSS counsellor as well as from others experiencing similar struggles.

Getting the Most out of Life through Mindful Awareness: Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are.

Gain support from other caregivers. Learn about resources, communication, how to manage stress and support your emotional wellness.

Presentations offered by the FCSS Counselling team strengthen and enrich individual and family well-being. Topics may include: marriage education, parenting skills, anger and stress management and more.

Please help us to stop the spread of cold & flu germs by staying home if you are sick.

An interactive presentation exploring the "traffic light" approach to boundaries and to explore less helpful boundaries.

We will be discussing the topic of stress and some of the biological components that contribute to the experience of stress. As well as, exploring strategies for effectively managing moments of stress.

A Facebook Live video with support and resources to assist you with your loss of a loved one.

The discussion includes 'myths and facts' about family violence and intimate partner violence. Encouraging participants to define abuse and looking at signs and ways to help through open discussion.

This discussion focuses on identifying bullying and harassment: the various types, negative ways to use power, emotions and feelings, 5 basic emotional needs, the cycle of hurt and self-care.

FCSS would like to invite couples out to a one-day relationship refresher workshop.

Trained volunteers offering FREE assistance with tax returns to individuals, families, seniors with modest income and simple tax situations, who meet the income criteria.

Support group for adults, 19 yrs and older, who have lost loved ones and are attempting to navigate through the maze of hurt, sorrow, and heartache of grief.

In this class parents and caregivers will learn about self-care; what it means to each individual, how to make it a priority and some simple strategies to fit it in to any schedule.